How to Detox After a Vacation
After enjoying a satisfying vacation it’s time for you to get home back to your routine. But wait, did you realise that what you have been eating during your holiday it’s all pure and healthy, most likely not and most likely it can be harmful to your health. Read on what you can do with detox after a vacation.
The answers seems true that you tend to have more toxins in your body than you usually would during your vacation; drinks, foods, and environment that are most likely not that healthy at all. And it’s a high chance that you get common ailments within the first week after you come back from your vacation.
Such ailments can be travellers’ diarrhea which is quite common among holiday makers with acute symptoms (such as nausea, vomiting, bloating, flatulence, and abdominal bloating) occur within first week of vacation. This usually happens when you ingested a bacterium contained in your foods or drinks and you are most likely to get with it if you dine at local streets or you have not practise any good hygienic habits during your vacation.
Dehydration is also quite common and you tend to get dehydrated during vacation (cocktails and fine wine does not cure your thirst!)
Detoxing your body after your vacation is essential to help you recuperate more effectively and you’ll be able to get fit and healthy. And it’s quite simple. All you will need to do is to give your body some time to flush the toxins from your body and preparing it to reap health benefits from a healthy diet and lifestyle.
Keep your body hydrated
Water, water, and more water. Drinking water is essential to help your body to flush out the harmful toxic elements effectively as well as keeping your body supple and not bloated so make sure you drink at least 1.5 liters per day to detox. Juices, smoothies, and broth have all the same effect as plain water to keep your body hydrated and the organs functioning well.
Plenty of veggies
Have a healthy diet with plenty of green leafy ones to reap the health benefits of high nutrient content of homemade food. Vital vitamins and minerals are essential to help your body to detox effectively while keeping your body healthy. Have variety of veggies so you don’t miss anything out on the nutrients. For the same health effects, boost it further by taking health supplements.
Have some herbs during your detox days to speed up the detoxification. Certain herbs are for specific organs so make sure you include them. For example, have some of dandelion root tea before breakfast to deep cleanse your liver.
Burn off the fat
Most likely you have gained an extra pound or two during your vacation and you obviously what to lose it fast (remember, excess fat is toxins too!). The right way to lose it is too have routine workouts during your detox to build back the muscles while burning off the fat from your body. If you want to speed it up further, commit a day or two to detox your body with the Master cleanse recipe. The drink helps you to detox and lose weight at the same time but be prepared for the Master cleanse is quite tough.
Now you know how to detox after a vacation, keep your worries at bay and enjoy your next vacation more (don’t forget good hygienic habits!).