Why does chamomile tea make you sleepy
Do you have a hard time falling a sleep or staying asleep during the night? There can be a lot of reasons why you feel less sleepy and restless in the evening. Not being able get enough rest at night can make you feel tired, drowsy and irritable during the day. Prolonged lack of good rest can eventually cause your immune system to decrease making you prone to acquire common infections from the environment. It can also resultin developing neurologic symptoms like mood swings, inability to stay focused, restlessness, agitation and short term memory lapses.
There are several things that you can do to improve the quality of your sleep at night. This includeschanges in your lifestyle like having regular exercise, avoiding caffeinated drinks and eating lighter meals in the evening. It can also help if you can have your doctor properly diagnose your condition to make sure that your sleeping problem is not caused by other underlying medical conditions. However, if you have tried all other lifestyle modifications and your doctor has ruled out any possible illnesses and you still find yourself keep on turning to your sides trying to find a comfortable position every night, then the use of herbal remedies may be able to offer some help in your sleeping problems.
One particular herb that is seen to be effective in inducing sleep naturally is chamomile. For several centuries, people in the ancient Egypt have found a lot of medical uses for chamomile particularly in drinking chamomile tea. One benefit that can be derived from drinking chamomile tea is its calming effect on the mind and body. On of the initial reactions of people who drank this herbal tea for the first time is that drinking chamomile tea make you sleepy. Studies have done and found that rats that were given chamomile extracts were able to sleep faster almost at the same rate with the other rats that were given a synthetic tranquilizer.
The reason why chamomile tea make you sleepy is because of the high levels of alpha-bisabolol and chamazulene, chemicals that have a calming effects on the nerves thus naturally induce sleep. Aside from acting as a natural sleep inducer, chamomile tea can also help relieve inflammation or swelling, muscle spasms and joint pains. It also has properties that are active in fighting infectious microorganisms and boosting the body’s immune response, thereby keeping you healthy and free from diseases caused by infections.
The health benefits that you can get from drinking chamomile tea can be maximized if you will properly brew your chamomile tea.When drinking chamomile tea to induce sleep, it would be best if you will use two to three bags and soak them in a cup of hot water. Make sure that you cover the cup while brewing the herbal tea to keep all the mineral oils and other enzymes from escaping through the vapor. Drinking a cup of warm chamomile tea before going to bed at night can help your body relax and make you fall asleep.